Pumpkin Nutrition

Pumpkins on Porch

Nutritional Value of Pumpkins

People commonly ask ” Are pumpkins healthy for you? The answer is a resounding “YES”! So, if you like pumpkins, you will be pleased to know that pumpkins are good for you. And there are hundreds of recipes, for breakfast, lunch, dinner, and snacks. Don’t limit your consumption of pumpkins to just the Fall season. Rather, eat healthy with pumpkins all year long! Listed below are pumpkin nutrition values that are certain to make you smile.

Pumpkin Nutrition Facts

Here is the nutritional value of pumpkins:

Serving Size: 1 cup

Puree

Cubes

Calories

80

26

Carbohydrates

18 g.

6

Cholesterol

0

0

Sodium

80 mg.

0

Fat

0

0

Potassium

588 mg.

394 mg.

Protein

4 g.

1 g.

Vitamin A:

310% of RDA

171%

Vitamin C

20% RDA

17& RDA

Calcium

 

2%

Iron

 

5%

 

Did you Know? Pumpkins are 90% water.

Source: USDA Database

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