Roasted Salted Sunflower Seeds Recipe
Description: This roasted sunflower seed recipe is a late Summer -
Fall favorite. In the past several years, sunflower seeds have become the
rage. You find them everywhere, ball games, parties, outdoor activities or
just an evening snacks. Such a great taste. It's hard to believe how
something this good, can also be good for you.
Ingredients:
-
1 cup Sunflower Seeds
-
2 cups Water
-
1/2 cup Salt
Note: For salt free sunflower seeds, rinse seeds and go straight to
step # 7.
Preparation Directions:
-
Add water and salt in a pot or saucepan.
-
Rinse sunflower seeds and remove any plant and flowerhead matter.
-
Add sunflower seeds.
-
Bring water to a boil, then turn down to simmer.
-
Simmer 1 to 1/1/2 hours.
-
Drain on a paper towel until dry. Do not rinse.
-
Preheat oven to 325 degrees.
-
Spread seeds on a cookie sheet and bake for 25-30 minutes.
-
Stir frequently.
-
Remove from oven when they turn slightly brown.
More Information:
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